Renew & Restore: A Comprehensive Guide to Mom's Postpartum Fitness Health
Join our Webinar and Learn about our 3-month Postnatal Program especially crafted for mothers like you to help them heal, strengthen, and feel like their old selves.
- Dr. Aditi Singh
Founder of Mom First, Master Trainer & Instructor
- 7th Feb 2024
- 7:00 PM IST
- Duration: 90 Mins
*Limited Seats Available*
Note: After the payment, Please JOIN the WHATSAPP Group for All the Masterclass Updates
New moms, here are a few quick questions for you…
Select the box if your answer is ‘yes’
- Do you wish to kickstart your fitness journey after childbirth but are uncertain where to begin or what's safe?
- Are you worried about the "Mummy tummy" and wondering if it might be Diastasis Recti?
- Are you experiencing persistent postpartum pains such as backache, neck pain, shoulder pain, abdominal pain, or leg pains, unsure if it's time to consult a doctor?
- Are you suffering from Pelvic floor issues like Urinary incontinence or Pelvic pressure and seeking guidance to understand and address them?
- Are you struggling with changes in your body after childbirth, feeling dissatisfied?
- Concerned about potential discomfort or tightness due to scar tissue formation after a C-Section delivery?
- Struggling with guilt for not meeting your own physical expectations and ensuring proper nourishment during this postpartum phase?
If you checked ANY of the boxes above,
you CAN’T MISS this Webinar.
Through this webinar you will discover how our 3-month Postnatal Program will help you with all these issues and so much more.
*Limited Seats Available*
Note: After the payment, Please JOIN the WHATSAPP Group for All the Masterclass Updates
In these 90 Minutes you will learn:
Discover evidence-based guidance on initiating postpartum exercise, essential do’s and don’ts, safety precautions, and what to avoid for a healthy recovery.
Gain expert insights on Postpartum Core and Pelvic Floor care from our panel of specialists.
Engage in effective breathing exercises that aid in the healing of postpartum core and pelvic floor muscles.
Access tailored nutritional advice for skin, hair, and increased energy levels to combat fatigue.
Embrace safe and uncomplicated research-based exercises to alleviate postpartum pains and discomfort.
Get to know more about a scientifically proven approach to reduce postpartum anxiety, enhance mood, and foster mindfulness while caring for your baby.
Become familiar with proven techniques for baby handling, emphasizing ergonomic postures during feeding, dressing, and play to minimize spinal stress and savor motherhood.
Explore MOMFIRST—a comprehensive program designed by experts, integrating fitness, yoga, nutrition, education, physio guidance, and expert counseling.
Uncover the significance of post-childbirth exercise and its impact on your well-being.
Delve into insights on scar tissue mobilization for enhanced postpartum recovery.
Explore insights into 'Mummy tummy' & Diastasis Recti and effective coping strategies.
Elevate your well-being for both you and your baby’s optimal health.
*Limited Seats Available*
Note: After the payment, Please JOIN the WHATSAPP Group for All the Masterclass Updates
This webinar is ideal for:
- New mothers navigating the postpartum journey from 40 days to 12 months.
- Mothers suffering Diastasis Recti or the distress of 'Mummy Tummy'.
- Women invested in holistic postpartum well-being.
- Those confronting various postnatal challenges head-on.
- New moms eager to prioritize self-care amidst their motherhood journey.
- Mothers aspiring to regain fitness, seeking proven methods for their postnatal fitness odyssey.
- Mothers in search of precise nutritional guidance for their postpartum needs.
- Experienced mothers, over a year postpartum, yet to begin their fitness journey.
- Moms in search of scientifically backed, doctor-approved, and practically proven guidance and solutions.
- Mothers in the process of recovery from C-section deliveries.
- Moms seeking connections with like-minded individuals navigating motherhood.
- Both new and seasoned moms encountering Pelvic floor issues like urinary leaks or pelvic pressure.
Becoming a mother is the greatest gift of all and we’re here to make this journey as comforting as possible for you!
*Limited Seats Available*
Note: After the payment, Please JOIN the WHATSAPP Group for All the Masterclass Updates
Meet your Coach
Dr. Aditi Singh
- No of people trained: 20,000+
- Hours of training given: 26000+ hours
- Years of experience: total exp 18 yrs, Pilates - 11 years
Dr. Aditi Singh is a post-graduate physiotherapist with over two decades of dedicated experience in rehab, women’s health, and fitness. With a passion for empowering women, she’s become a trusted expert in the field, specializing in women’s fitness and pelvic health therapy.
Her expertise lies in addressing conditions like Diastasis Recti, Pelvic Floor dysfunctions, and Pelvic girdle pain. As the Co-founder and Managing Partner of Revive Physical Health and Wellness in Bangalore, Dr. Singh leads with innovation and compassion.
Recognized as a certified Pilates instructor and Master Trainer at Crafted Pilates in India, she’s also the visionary behind Dr. Aditi’s Pelvic Health and Rehab Clinic, offering tailored solutions for women’s health.
Dr. Aditi Singh is synonymous with postnatal fitness excellence, leading transformative Master Classes on Postpartum core healing and recovery. Her commitment to women’s fitness is evident through her consultancy at Apollo Cradle and her foundation, MOM First, dedicated to empowering women on their fitness journeys.
Acknowledged for her unparalleled contributions, she’s received numerous state and national awards, further solidifying her position as an accomplished women’s health therapist. As a speaker and guest faculty at prestigious institutions, Dr. Singh shares her expertise, influencing the future of healthcare.
Her brainchild, FITCORE with Aditi, supports mothers seeking guidance on transformative fitness journeys. Dr. Aditi’s specialization in pelvic health makes her uniquely qualified to address the specific needs of postnatal mothers, enabling them to regain strength and control.
With an innovative approach, she founded SUPERMOM’s PILATES, a groundbreaking program blending Pilates with postnatal recovery techniques. As a Founder & Master Trainer at CRAFTED PILATES, Dr. Aditi Singh delivers exceptional results, changing lives one session at a time.
This webinar will help you in…
- Gaining valuable insights into pelvic health, including guidance on C-section scar care, massage techniques, and expert talks on post-C-section recovery.
- Learning essential exercises and techniques tailored for postnatal wellness, including breathing exercises, back pain relief, and safe lifting techniques.
- Learning strategies to manage emotional challenges such as baby blues, anxiety, and feelings of being overwhelmed, fostering emotional well-being.
- Connecting with other new moms facing similar challenges, fostering a supportive community where experiences and advice can be shared.
- Understanding the importance of self-care amidst the demands of caring for a newborn, prioritizing the attendee's well-being.
- Gaining a deeper knowledge of our 3-month postnatal program.
*Limited Seats Available*
Note: After the payment, Please JOIN the WHATSAPP Group for All the Masterclass Updates
As a participant, you will also receive valuable freebies:
BONUS #1
- Live QnA During The Webinar
BONUS #2
- Lifetime access to our Inner Community
*Limited Seats Available*
Note: After the payment, Please JOIN the WHATSAPP Group for All the Masterclass Updates
Testimonials / Success Stories
*Limited Seats Available*
Note: After the payment, Please JOIN the WHATSAPP Group for All the Masterclass Updates
Frequently Asked Questions
This webinar is tailored for new moms in the postpartum phase, approximately from 40 days to 12 months after childbirth. It’s designed to support those navigating the unique challenges of early motherhood.
The webinar is about 90 minutes long involving discussions, Q&A sessions, and much more!
Our webinar will cover essential aspects of postnatal wellness, including exercises focusing on breathing, back pain relief, safe lifting techniques, pelvic health insights, C-section scar care, and expert talks on post-C-section recovery.
Yes, attendees will have the chance to engage with our panel of seasoned professionals through live Q&A sessions, enabling direct interaction and the opportunity to seek clarity about our 3-month program.
Yes, this webinar is specifically designed to address the unique needs and concerns of moms who have undergone C-sections, providing specialized insights and guidance for post-C-section recovery and wellness.
Click on the ‘Registration’ button. Once you’ve made the payment, you’ll get the option of joining our WhatsApp group. All the webinar-related updates will be shared there.
We will be LIVE on Zoom. So make sure you have Zoom Installed on your Laptop/ Desktop/Mobile. All updates will be shared on the WhatsApp group.
Of course, there are. We have got a lot in store for you. Stay till the end to find out.
The webinar will be a mix of Hindi & English.
No! This is a Live Event & there won’t be any Recordings or Replays.